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Do you celebrate your wins?
I mean, do you REALLY celebrate them? With your heart, your mind, your body? If you are like me, you tend to downplay your successes both internally and externally. Well, after all, you have put in the work, haven’t you? So success is a mere consequence, something to be expected, right? You just better not…
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Lessons Learned from past Relationships
Reflecting a lot on my experience in long-term relationships recently. I asked myself what the main insights and lessons are that I would pass on to my younger self (or my kids for that matter). Maybe you find some value in that, so that’s why I put it here. Obviously, I am not a relationship…
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My personal Health & Fitness Routine (2023 Update)
One year ago, I made a post about my health and fitness routine on LinkedIn. To my surprise, it garnered a lot of interest and was helpful to many of you. Since I’ve made some tweaks and introduced new supplements lately, I felt an update was due. My goals haven’t changed: To stay fit and…