One year ago, I made a post about my health and fitness routine on LinkedIn. To my surprise, it garnered a lot of interest and was helpful to many of you. Since I’ve made some tweaks and introduced new supplements lately, I felt an update was due.
My goals haven’t changed: To stay fit and lean all year round, while minimizing effort and not making significant compromises socially or otherwise.
Lately, I’ve been emphasizing longevity even more, which is where most of my new supplements come into play. If you’re curious about the specifics or the reasons behind my choices, just let me know!
A quick disclaimer: I’m not a doctor (nor a health coach), so it’s essential to do your research and consult professionals before making any changes to your routine.
What’s your take? Eager to hear about your ideas and routines that help you be more productive and healthy in your personal and professional life!